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Is Exercise Lowering Your Testosterone Levels?

Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. So you’re hitting it hard at the gym and have a good nutrition plan in place to keep you lean. You’re good, right? Not always. Plenty of athletes […]

4 Strategies To Boost Your Metabolism!

The wrong kinds of training and nutrition strategies can slow your metabolism. Here’s how to shift it into high gear! We all have that friend who seems to be able to eat whatever food they want but still maintains a six-pack year-round. They don’t count calories; no foods are off-limits. Oh, how we secretly dislike […]

Tips to Stay Ripped All Year

A fit, lean physique doesn’t have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can keep trim all year long. Often, getting lean is treated like a frantic undertaking rather than the daily norm. In a panicked rush, diets get cleaned up and training intensity, […]